Fit & Fierce
$12.00 – $110.00
Fit & Fierce with Sonia
Do I need any prior experience?? Not at all. These classes are open to everyBODY!
Dates: Monday September 26th to December 12th, 2022. (11 weeks)***
***No class on October 10th (Thanksgiving).
Time: 6:30 – 7:15pm EST (45 minutes)
Location: From the comfort & safety of your home on ZOOM
Cost: $110/11 weeks, $12/drop-in or $110 for Unlimited Monthly Virtual
FIT & FIERCE is a class meant to awaken your muscles to unveil a stronger, fiercer version of yourself. Using the low intensity intervals training method and our own body weight, we will work on building gradual strength and cardio endurance. The accessible 45 minute session wraps up with some soothing stretches for a balanced work out, starting your week off just right. Yoga mat recommended, running shoes optional, drinking water encouraged.
3 EASY STEPS TO LOG ONTO ZOOM;
- Register in advance for your class.
- We will email you the Zoom link 30 minutes before each class begins.
- Download ZOOM to your computer or device in advance. We can’t wait to dance with you!
|Pick your Class||
11 Week Session, $12 Drop-in