Description

Fit & Fierce with Sonia

Do I need any prior experience??  Not at all.  These classes are open to everyBODY!

Dates: Monday April 17th to June 5th, 2023. (7 weeks)***

*** No classes on Monday April 10th (Easter) & May 22nd (Victoria Day).

Time: 6:30 – 7:15pm EST (45 minutes)

Location: From the comfort & safety of your home on ZOOM

Cost: $70/7 weeks, $12/drop-in

FIT & FIERCE is a class meant to awaken your muscles to unveil a stronger, fiercer version of yourself.  Using the low intensity intervals training method and our own body weight, we will work on building gradual strength and cardio endurance.  The accessible 45 minute session wraps up with some soothing stretches for a balanced work out, starting your week off just right.  Yoga mat recommended, running shoes optional, drinking water encouraged.

3 EASY STEPS TO LOG ONTO ZOOM;

1. Register in advance for your class.
2. We will email you the Zoom link 30 minutes before each class begins.
3. Download ZOOM to your computer or device in advance.  We can’t wait to dance with you!

Additional information