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Fun+Fit+Flow ~ Saturdays 9:45 – 10:30 am with Sonia

$12.00$110.00

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Description

Fun+Fit+Flow with Sonia

Dates: Saturday, November 21st – December 12th, 2020. (4 weeks)

Time: 9:45 – 10:30 am

Location: From the comfort & safety of your home on ZOOM

Cost: $40+HST/4 weeks or $12 drop-ins or Unlimited Month $110+HST

We are made to move.  Wake up your core, mobilize your body and treat yourself to some delicious stretches.   This 45 minute class is meant to be a weekend treat.  You will be encouraged to work in your own range, to develop strength, mobility and more awareness on how to treat your body right!

3 EASY STEPS TO LOG ONTO ZOOM;

  1. Register in advance for your class.
  2. We will email you the Zoom link shortly before each class begins.
  3. Download ZOOM to your computer or device in advance.

Additional information

Pick your Class

4 Week Session, $12 Drop-in, Unlimited Month