Description

Fun+Fit+Flow with Sonia

Dates: Returns in September!

Time: 9:30 – 10:15 am EST (45 minutes)

Location: From the comfort & safety of your home on ZOOM

We are made to move.  Wake up your core, mobilize your body and treat yourself to some delicious stretches.  This 45 minute class is your weekend treat.  You will be encouraged to work in your own range, to develop strength, mobility and more awareness on how to treat your body right!  Yoga mat recommended, running shoes optional, drinking water encouraged.

3 EASY STEPS TO LOG ONTO ZOOM;

1. Register in advance for your class.
2. We will email you the Zoom link 30 minutes before each class begins.
3. Download ZOOM to your computer or device in advance.

Additional information