Stretchy & Bendy ~ Wednesdays 7:30 – 8:15 pm
STRETCHY & BENDY with Anna
Dates: Wednesday September 28th to December 14th, 2022. (12 weeks)
Time: 7:30 – 8:15 PM EST
Location: From the comfort & safety of your home on ZOOM
Cost: $120/12 weeks or $12/drop-in
Are you looking to become more limber, nimble and bendy? Have you noticed that your body is creaking like the front door of a haunted house when you move? Then, Stretchy & Bendy is the class for you! Each week, Anna will provide you with many scrumptious stretches. Please have a belt (a regular waist belt or a stretching belt) and a yoga mat for this class. Plus, every class will end with a short meditation…This moment will allow your body to completely relax, wash away any left over tension and prepare you for a restful sleep.
***A yoga mat is recommended for this class.
3 EASY STEPS TO LOG ONTO ZOOM;
- Register in advance for your class.
- We will email you the Zoom link 30 minutes before each class begins.
- Download ZOOM to your computer or device in advance.