Stretchy & Bendy ~ Wednesdays 8:15 – 9:00 pm


STRETCHY & BENDY with Shannon

Returns this Fall…

Time: 8:15 – 9:00 PM EST

Location: From the comfort & safety of your home on ZOOM

Did you just take Alana’s high energy Zumba class beforehand?  Or are you maybe looking to become more limber and nimble?  Have you noticed that your body is creaking like the front door of a haunted house?  Then, Stretchy & Bendy is the class for you!  Each week, Cari will provide you with many scrumptious stretches.  Please have a belt (a regular waist belt, a stretching belt, or stretch bands) for this class.  Plus, every class will end with a “melting moment”…This moment will allow your body to completely relax, wash away any left over tension and prepare you for a restful sleep.

***A yoga mat or towel is also recommended for this class.


  1. Register in advance for your class.
  2. We will email you the Zoom link 30 minutes before each class begins.
  3. Download ZOOM to your computer or device in advance.