Yoga For Self-Care ~ Thursdays from 7:00 – 8:00pm
$15.00 – $91.00
Yoga For Self-Care with Ciara
Dates: Returns in September!
Location: From the comfort & safety of your home on ZOOM
When was the last time you intentionally slowed down with the purpose of connecting with yourself? Follow the internal nudge to move deliberately, release tension and journey back to youself with yoga. Delicately blended together with meaningful movement and opportunity for introspection, this practice is perfect for beginners and avid yogis alike. Explore light mobility-infused grounded flows and static poses to help nurture your body, mind and spirit. This class is a time for YOU!
For this class, you may find comfort with a yoga mat, a couple of blocks, pillows and a blanket.
3 EASY STEPS TO LOG ONTO ZOOM;
- Register in advance for your class.
- We will email you the Zoom link 30 minutes before each class begins.
- Download ZOOM to your computer or device in advance.
|Pick your Class||
7 Week Session, $15 Drop-in