Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, have fun and prepare to leave empowered and feeling strong.
This fitness class will cover: cardiovascular, muscular conditioning, flexibility and balance!