ZUMBA GOLD with Alana
EVERY Wednesday at 11am ~ FREE!!
This class is for active older adults, anyone with limited mobility, or those who are looking for a lower-intensity ZUMBA class. EveryBODY is welcome and it’s FREE!
How It Works
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, have fun and prepare to leave empowered and feeling strong.
This fitness class will cover: cardiovascular, muscular conditioning, flexibility and balance!
Time: Every Wednesday from 11:00 – 11:50 AM EST
Location: From the comfort & safety of your home on ZOOM