ZUMBA GOLD with Alana
EVERY Wednesday at 11am ~ FREE!!
Active older adults, anyone with limited mobility, or those with other health challenges who are looking for a modified ZUMBA class that recreates the original moves you love at a lower-intensity. EveryBODY is welcome and it is FREE!
How It Works
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, have fun and prepare to leave empowered and feeling strong.
This fitness class will cover: cardiovascular, muscular conditioning, flexibility and balance!
Dates: Starts Wednesday May 19th, 2021.
Time: Every Wednesday from 11:00 – 11:50 AM EST
Location: From the comfort & safety of your home on ZOOM
This class is being given in memory of my mother.
She was a brilliant fitness teacher for over 25 years. I was very fortunate to grow up taking her classes and seeing her passion for teaching and for lifting up all those around her!